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Freedive Tablas Island

Ever been curious about freediving?
Now you can learn how to explore the beauty of the underwater world on just one breath right here on Tablas Island! First Buddy Tablas is partnering with Pandivers and bringing freediving to Tablas with AIDA certified freediving instructors.


AIDA Freediving Courses with Pandivers

Not sure what to expect from a freediving course? Check out the blog from First Buddy Tablas manager, scuba instructor and tec diver about learning how to freedive here.


AIDA 1 Freediving CourseInstructor Wil at Padawan's PinnacleInstructor Wil at Padawan's Pinnacle

Course length: one day

Max depth: 10 m

Price: P 7 000

AIDA 1 is a basic introduction to freediving. In one day you can learn the very basic of freediving, prolong your breath hold and ultimately improve your snorkelling with access to 10 m on a single breath and knowledge of basic safety rules.



AIDA 2 Freediving Course

Course length: three days

Max depth: 20 m

Price: P 13 000

The purpose of the course is to familiarise the student with the skills, knowledge, planning, organisation, safety procedures, techniques, problems, hazards and enjoyment of breath hold freediving. Students will be introduced to the basic disciplines of freediving; Static Apnea, Dynamic Apnea and Constant Weight freediving.

In three days you will learn how to freedive to 20 m, hold your breath for over 2 minutes, rescue a drowning person from 10 m and become a qualified buddy to any other freediver around the planet.


AIDA 3 Freediving CourseInstructor Jan practising his bouyancyInstructor Jan practising his bouyancy

 Course length: three days

Max depth: 30 m

Price: P 17 000

 AIDA 3 is the intermediate freediving course. It is designed to improve skills gained in the beginners course. Within 3 days you be able to freedive safely up to 30 m deep, hold your breath over 3 minutes and learn advanced training techniques, so you can train safely with a buddy.

You will go through a couple of emergency scenarios to be able to solve difficult situation if they appear. Deeper training also requires extensive rescue practice. In this course you enter the zone of free fall.

A demanding but very beneficial course.


To book your freediving course, or for further information, contact us today.